Author Archives: Optimal Self Journey

5 Proven Tips for Improving Mental Health in the Digital Age

5 Proven Tips for Improving Your Mental Health in the Digital Age
[tta_listen_btn] To Begin With Nowadays, tech is everywhere and it’s so important to keep an eye on how it can affect our mental health. We’re all spending a lot more time online and using tech, so it’s essential to take care of our mental wellbeing. Here are five tips to help you manage your mental […]

How to Build Healthy Relationships: 10 Tips for Lasting Love and Happiness

How to Build Healthy Relationships: 10 Tips for Lasting Love and Happiness
[tta_listen_btn] Introduction Having healthy relationships is super important for feeling good and being content. It can be with your bae, fam, homies, or coworkers – whatever the situation, having healthy connections gives us a sense of security and backing. Here’s 10 tips to make sure your relationships are always full of love and joy! Understanding […]

8 Ways to Overcome Procrastination and Get Things Done

8 Easy Ways to Overcome Procrastination
[tta_listen_btn] Overcome Procrastination! It’s something we can all relate to – putting off important tasks, even though we know we should do them. From nagging work projects to boring chores, procrastination can really hold us back. But don’t worry, you can beat it! Here’s a guide that’ll show you eight simple and helpful ways to […]

10 Simple Habits That Will Change Your Life

[tta_listen_btn] Opening Remarks: If you’re looking to improve your life, follow these simple Habits! it’s the small things that can make the biggest difference. Doing simple things consistently can be the key to transformation. Read on to find out 10 Simple Habits that can have a huge effect on your personal growth, success, happiness, and […]

Effective SMART Goal Setting Guide for 2024

Introduction As we approach the dawn of 2024, it’s the perfect time to start thinking about your New Year resolutions. But let’s be honest, how many times have you set goals in the past only to see them fall by the wayside? If you’re ready to make a real change in your life, you need […]